Stress is when the perceived demands and perceived ability to cope is out of balancehen this happens the body's stress response automatically beginss the body gears up for action as fight or flight, the digestive system slows down, which means that the body's absorption is too affectedhe result is that fewer nutrients enter the blood system and circulate around the bodytress can have an effect on appetite causing an individual to eat less or more than normalhis is to suppress feelings or gain comfortn the western world, most people's diets are far from idealhe foods that we eat today are really different from foods of even 100 years agoe eat too little protein, unrefined complex carbohydrates, critical fatty acids and vitamins/mineralshe advent of mass production, convenience foods, canned drinks, fast foods etc has meant a high percentage of the population is undernourished even though being fed on high fatty and sugary foodshen such folks are stressed, ... [Read More - Jillian Michaels Ripped In 30 Meal Plan Free]
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